Hoax - brainstorm at dawn



Tomorrow:
Zoë Billingham , HM inspector of constabulary, fire and rescue services (eastern region), 53; Stephen Cleobury , director, King’s College choir, 69; Sir Alex Ferguson , former football player and manager (Manchester United, 1986-2013), 76; Diane von Fürstenberg , fashion designer, 71; Robert Goodwill , Conservative MP for Scarborough and Whitby, children and families minister, 61; Roy Greenslade , journalist, professor of journalism, City University London, 71; Sir Jeremy Heywood , cabinet secretary and head of the civil service, 56; Matthew Hoggard , cricketer, England (2000-08), 41; Sir Anthony Hopkins , actor, The Silence of the Lambs (1991), The Remains of the Day (1993), 80; Tess Jaray , artist, 80; Martin Jones , chief executive, Parole Board for England and Wales, 46; Val Kilmer , actor, Top Gun (1986), 58; Sir Ben Kingsley , actor, Gandhi (1982), 74; Gong Li , actress, Farewell My Concubine (1993), 52; Richie McCaw , rugby union player, New Zealand (2001-15), 37; Sarah Miles , actress, Ryan’s Daughter (1970), 76; Jo O’Hara , head, Forestry Commission Scotland, 51; Trevor Phillips , president, Partnership Council of the John Lewis Partnership, 64; Alexander Reedijk , general director, Scottish Opera, 57; Jean-Pierre Rives , rugby player, France (1975-84), 65; Eric Robson , co-chairman, Gardeners’ Question Time , Radio 4, 71; Sir Nigel Rudd , chairman, Heathrow (2007-16), 71; Alex Salmond , Scottish National Party MP (1987-2010, 2015-May 2017), first minister of Scotland (2007-14), 63; Salman bin Abdulaziz Al Saud , King of Saudi Arabia, 82; Prof Sir Jim Smith , group leader, Francis Crick Institute, 63; Andy Summers , guitarist, the Police, 75; Dame Dianne Thompson , chief executive, Camelot Group (2000-14), 67; Sir Rick Trainor , rector, Exeter College, Oxford, 69; Donald Trump Jr , executive vice-president, The Trump Organization, 40; Sir David Walker , chairman, Winton Capital, Barclays Bank (2012-15), 78.

All of these benefits combine to enhance the life of any man. Take ten minutes out of your day and meditate. It will pay you back tenfold. Whether it’s by decreasing your stress level, increasing your focus and energy, or simply requiring you to be disciplined and sit there for ten minutes, it will change you for the better.

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